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Yoga Session


Yoga Stretches


Yoga is beneficial for:

  • Managing mood and stress

  • Reducing anxiety

  • Improving cognitive function

  • Reducing cardiovascular stress/ regulating breathing and heart rate

  • Increasing flexibility and strength to protect from reinjury

  • Improving respiration and energy

Our Certified Yoga Instructors are currently offering Virtual Yoga during the COVID-19 pandemic.

Please contact us to learn more about packages and rates. 

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how to connect with Critical Trauma Therapy

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