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RESTORATIVE YOGA

OUR SERVICES
Yoga is beneficial for:
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Managing mood and stress
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Reducing anxiety
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Improving cognitive function
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Reducing cardiovascular stress/ regulating breathing and heart rate
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Increasing flexibility and strength to protect from reinjury
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Improving respiration and energy
Our Certified Yoga Instructors are currently offering Virtual Yoga during the COVID-19 pandemic.
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Please contact us to learn more about packages and rates.
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